If one wants to inspire others to start a workout, a well carried out routine of a 50 year old woman can be the perfect source of inspiration for them.
Can you regain muscle mass after 50? Yes! If you are 50 year old woman and get to follow the best workout routine, you can get toned, losing fat to lean out and gaining muscle in order to improve your body shape at this age as well.
If you have never been toned before, now know that your journey to fitness is going to take longer than it would have done if you were 20 years younger. It’s going to take longer because you have more free time to get there.
But it's not the end of the road! You can still get toned.
A woman who is 50 years old needs to be very careful in her quest for fitness. Like with any other age, she should plan her workouts well and make every effort to workout in a way that will achieve the optimum effect. The workout must be suited not only to her own capabilities but also to those of the person she wants to influence.
Your 50-year-old self must have a very clear idea of what kind of fitness she really wants. Believe it or not, you can have any kind of body you want! You don’t need to be stuck in a rut of what you “should” look like.
To make sure she’s getting the most out of her workout, a fifty-year-old woman should know this:
Nighttime fat loss
One thing that is important for a woman over 50 is to burn fat at night. The problem for some women is that they think that the only way to burn fat is with cardio.
That’s how many people do it, and it does work to some extent. But cardio is only one component of the equation that leads to fat loss.
Eating lower calorie foods
The other component is to eat at a caloric deficit for long periods of time. It means that you’re eating fewer calories than what you’re burning. You can do this through eating healthy foods, which are lower in calories than junk food.
Or, you can do the same through cardio, to give your body the energy it needs to burn fat without adding more fat.
Many women tend to forget about the process of fasting. With some diet plans, one can eat a ton of food and not see any results.
In fact, the opposite is often true; after eating a lot of food, one’s body gets stuffed and doesn’t know what to do with all that excess calories.
Staying consistent in dieting
If you have ever tried dieting on your own, you know how difficult it can be to stay consistent.
Not only are there the temptations of junk food and the desire to enjoy life’s simple pleasures, but there is also the internal battle that one must face in order to maintain discipline.
If a 50 year old woman is struggling with her diet plan, it means that she’s not showing up for her workout regularly, making it just a matter of time before she will give up and throw in the towel.
Courage to changing lifestyle
A parent can’t expect their child to stick with an exercise routine if they’re taking it easy on them at home. They will get discouraged, if their parents are not willing to change their lifestyle for them.
Sometimes, it takes a lot of courage and willpower to keep going. It’s especially when one feels that the dieting and workout plan is not working. It’s easy to think that maybe it’s better just to eat the cake; at least then you’re sure that you’ll be happy with your decision.
But what happens when one gives in? Getting over 50 may not be a big deal for some people – they only think about how old they are and how much more difficult it is to maintain an exercise routine than it was at 20 or 30.
Remember: You can get toned!
But it is a big deal. It is the only body you’ve been given, and it needs to be taken care of. The first thing to remember is that you can get toned at any age. The second thing to remember is that you are never too old for a flat stomach or a ripped upper body.
If your fifty-year-old self has given up on working out and hasn’t tried yet, give it another chance. There’s nothing about you that says “You cannot do this. You must give up.” You can get toned.
One should never have a “before” and “after” picture of their body. That’s because body building involves the whole process of change – the complete transformation of what it was, into what it will become.
If one starts with a flat stomach at 50, he or she should be able to get a perfectly toned stomach.
Using cardio and strength training
A fifty-year-old woman who wants to lose fat and keep it off for as long as possible must use cardio and strength training in order to get rid of belly fat from the belly, make her back more defined, and tug her biceps up better.
She also needs to work on strengthening all of her muscle groups, especially her legs and back.
It’s no good just to have a ripped upper body if your thighs are still flabby. If she had the time and energy before, it is worth it to go through some of the exercises again in order to improve her physique.
Visiting personal trainer
To get the best results, she needs to visit a good personal trainer who will help teach her how to put it all together correctly. Setting goals and sticking to them, The old adage “hustle and bustle” is often used to describe how a 50 year old woman should feel.
But there is nothing wrong with having a relaxed approach, as long as you know that you’re doing everything right. If you don’t work out and don’t devote time for your health, you are wasting it – not in the best way, but nevertheless wasting it.
As long as you follow an overall diet plan that you are in control of, with enough calories and nutrients to give your body what it needs, there’s no reason why a fifty-year-old woman shouldn’t be able to look good.
Playing active role for yourself
Playing an active role in your own life is not only a good idea, it’s essential if you want to feel good and be healthy.
Why? Because after fifty years of living, it’s a very common thing for a person to make some changes to their lifestyle. It could have something to do with marriage or children or work. It could be that they’re simply tired of being the same person every day.
So you could get into this habit early on and stick with it for the rest of your life. You don’t need to set yourself up for disappointment. As long as one stays within the parameters of what is safe and healthy, then there should not be any problems in achieving weight loss goals.
It’s all about what one wants to do. If your 50 year old self is still talking about losing weight and toning up, he or she is not doing it for you. It’s time that you start making the changes that will make you feel better – with the end result being looking and feeling great.
As long as one is determined to follow through with their plan, there’s no reason why any 50-year-old woman can’t get toned and stay that way for life.
Becoming a fitness inspiration for others
Once you get into the habit of eating well and exercising, it’s difficult to stop. The more you do it, the better you feel, and the more you’ll want to do it again.
It will soon become a part of your schedule – not only because you wish to look good but also because you know that your health is at stake. If one wants to inspire others to start working out, 50 year old woman is the perfect source of inspiration for someone who can achieve that goal.
It will be difficult at first, especially if one has been sitting around for years without moving too much. But it will be worth it when people notice how good she looks and ask her what her secret is. She can tell them “You have to make the time for your health. You have to eat well and exercise regularly.
You need to make it a priority.” It’s not going to be easy at first, but if you’re determined, it will happen. It might take a few weeks or even months, but you’re changing your lifestyle and that doesn’t happen overnight.
Enjoying your accomplishments
But when you look back on what you’ve accomplished – better sleep patterns, more energy throughout the day, a more attractive figure – you’ll then know that it was worth every bit of effort that you put into it.
Some people don’t care about their bodies because they feel that they’ve got nothing else in their life. “I’m not going to eat healthy because I don’t care about it”; this is a ridiculous attitude.
One doesn’t have to be looking for a reason to like his or her body; one needs only to be motivated enough to fit right into the new lifestyle that he or she has chosen.
A 50-year-old woman can look and feel beautiful and do it. If you’re feeling fed up with your looks, start doing something about it now. If you’d like a flat stomach once again, start planning your exercise routine now.
You just need some patience, dedication, and motivation to make a change; as long as one makes the decision without fear, they are unlikely to fail.