Foods that are rich in Magnesium

Magnesium is a mineral that is often overlooked, but can relieve symptoms of anxiety, diabetes, migraines, cardiovascular diseases, and osteoporosis. If you are deficient in this mineral, these are the magnesium-rich foods you should be eating to replenish your stores. It’s important to remember that supplements aren’t the only way to increase your magnesium levels. …

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