What is the best workout routine for a 50 year old woman?
If a 50 year old woman is struggling with her diet plan, it might mean that she’s not showing up for her workout regularly,
Workout excuses: Should you allow the excuses to be your motivators to start workout?
You can avoid excuses and workout consistently as no better motivators you can find for you than you yourself.
Why do we get angry? Should we restrain ourselves from this emotion?
When we do not restrain our angry emotion and express it without even thinking about how others may react to it, we also forget that we are throwing our anger towards something that consequently affects us all.
How to use a toilet paper cleanly?
First of all, take a long piece of toilet paper from the dispenser. It should be large enough so that you can use it cleanly without folding.
How to keep your stomach clean?
Do you know your diet can make or break your gut? That’s because gut health is responsible for about 70% of the immune system, which is responsible for keeping our bodies healthy. With this in mind, it’s essential to keep your stomach clean to prevent disease. Read on if you want to know more about …
Wrist Pain During Push-ups
The wrist is the most common joint site for pain during push-ups. Pain is often the most common complaint for push-up variation. Some older individuals and those with osteoarthritis suffer from pain in the wrist to a lesser extent. Pain may occur between the radius, ulna, and metacarpal/metatarsal hoods during push-ups, especially when other joints …
What happens if you eat pizza everyday?
If you are a pizza enthusiast, chances are you have wondered what would happen if you consumed it regularly. But the simple answer is that no one actually knows for sure about what exactly happens by eating pizza everyday. Since eating one slice of pizza doesn’t produce any noticeable effect on the body, most experts …
How to clean pipes?
A dirty, greasy kitchen pipes can be a nasty surprise if it bursts in the middle of the night. Read through this “how to clean pipes” post to learn about what causes greasy pipes, how you can get rid of this problem once and for all, and what tools you’ll need along the way. What …
Why some people get fat even if they eat less?
You’ve heard this one before: some people eat less, however, they get fat. Or, people are overweight because they overeat. It means they eat too much, so they get fat, right? Wrong! Many people mistakenly equate getting fat with feeling full or having a stomach-ache after eating too much. But it’s not that simple at …
Should I train with weights if my goal is to lose weight?
Weight Training is often seen as being an activity that’s strictly geared towards building muscle. However, many people don’t realize that training with weights can also have major benefits in efforts of losing your weight. One benefit of weight training is the high calorie burn you can get from it, which research has shown to …
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