Losing weight is easy if you just work out and eat healthy. However, for some it can be a tough task to get back in shape after an unhealthy binge or celebration. Plus, most people prefer focusing on their fitness goals than worry about the consequences of eating too much. At any given moment there …
Can you lose weight if you workout hard but overeat? Read More »
Ice cream and cake are both dessert foods, but do you know which one is better for you? It turns out the answer might surprise you! The first question to answer before choosing whether or not ice cream or cake is healthier for your body is how much sugar they contain. Cake often contains more …
The year 2022 is likely to witness some crucial changes in the fashion world. Current fashion trends indicate that post-apocalyptic dystopian movies and TV series will become the norm. Such changes may include a complete ban on plastic, a move for a new slimming trend, and our need to return to nature with less toxins …
This week is the World Retinoblastoma Awareness Week. Retinoblastoma is the most common eye cancer in children which as per the reports, affects 1 in 18,000 children every year across the world It arises from the retina of the eye that is responsible for visual perception. Retinoblastoma is the most common among infants and young …
We all want to be happy and have happiness but what exactly is it? The Merriam-Webster dictionary defines happiness as :- “the mental state of being extremely contented or pleased about something”. To say that we’re all looking for happiness is true because most of us are looking for it – even if occasionally.
You might have noticed that you poop better in the morning than in the evening because your body goes through a set of changes throughout the day, which affects your bowel movements.
What truly matters is what kind of foods we choose and how can they help us maintain good health or have bad impact on our body.
While we don’t want to tell people what they should and shouldn’t do, we also don’t want to encourage them to completely cut out alcohol.
The most important part of keeping your knees healthy is doing all the right exercises at the right time. If you do these exercises in bad form, you will cause more damage than good.
The right amount of rest between aerobic workouts is relative to your current fitness level and purpose for working out.
