poop

Learn to Poop if you Have Constipation

Difficulty to poop when you have constipation is a common problem with some people. It’s a distressing condition that prevents you from having enough bowel movements in your life. In its worst cases, it can be painful and dangerous for your health. In this post, you will learn about how to poop while having constipation.

What causes constipation?

Generally, constipation is most often caused by dehydration and lack of sufficient physical activity. Over-use of laxatives is also common among many people. In addition, some types of food are also a problem for your constipation as they contain too much fat or fiber. Among them are popcorn, nuts and certain fruits.

Learn to poop during constipation

Ok. In order to poop easily during constipation, you should learn the way and try to eliminate as much as possible solid waste from your body. In addition, you should drink plenty of water. Furthermore, it’s important for you to visit the toilet at least three times a day. That’s why it’s better if you sit on the toilet for about 15 minutes to make sure that the entire solid waste pass through your body.

There are many techniques that can help people treat constipation safely and effectively with no side effects such as diarrhea or pain while pooping. However, it is best not to use them alone since they may not be effective in some cases and cause more harm than benefit.

How can you deal with constipation?

In order to prevent constipation if you get it once in a while, you should start drinking plenty of water everyday and perform physical activity regularly. If necessary, you can use some mild laxative to help stimulate your colon to have more bowel movements.

To help prevent constipation from happening again in the future and to comfortably poop, you can learn from reliable sources and choose to change your lifestyle. For example, drink more water as mentioned before, and exercise regularly, eat less fried food and more vegetables. This may solve your problem easily without any laxatives. If you do take laxatives, consult a doctor immediately if you feel uncomfortable or have side effects such as headache and diarrhea.

  • Eat high fiber foods.
  • Drink plenty of water.
  • Exercise regularly.

Read: How to Naturally Lower Cholesterol?

FAQs about constipation:

How do I know if I have constipation?
Constant straining, frequency of stools, hard stool, painful defecation and long time between the bowel movements.

How to prevent constipation?
Find a middle ground for stretches and less constipation. Exercise regularly. Drink plenty of water, or you can use other ways to get rid of waste from your body such as enemas or laxatives. Consult a doctor if you have difficulty pooping.

I want to learn how to poop when I have constipation.
Take a sit in front of the toilet for about 15 minutes in order for the solid waste pass through your body completely.