Headaches can be incredibly debilitating. They can be just as unpleasant as migraines, while lasting for days at a time. However, while some headaches are harmless, others are caused by more serious head trauma or health issues. Luckily there are some simple steps you can take to get rid of headaches fast. We’ve compiled a list of twelve strategies you can try today!
If you’re looking for ways to make your headaches go away quickly and effectively, this is an article for you! These tips will help reduce the frequency of your headache symptoms and provide effective relief when they do hit.
Top 10 Ways To Get Rid of Headaches quickly
1. Get enough sleep
According to the National Sleep Foundation, adults need to get at least seven hours of sleep each night in order to function properly. This is because our bodies rely on sleep for some basic maintenance that includes regenerating new cells and the removal of toxins, among other things. If you’re not getting enough quality sleep each day, you’re more likely to feel pain in your head when you wake up.
2. Drink enough water
Water is an essential part of life, and it’s one thing most people don’t take sufficient advantage of. This is concerning because there’s a reason that headache sufferers can be sicker than normal folks. And that’s because not enough water is being consumed, which may lead to dehydration. Dehydration makes it easier to feel pain in your head when you’re thirsty, which can often cause headaches.
If you don’t want to drink water by the glass or gulp it down with fruit juice or soda, consider getting yourself a Personal Blender Bottle. This nifty little contraption allows you to blend up your own liquid refreshments so they are easily digestible and consumed at the rate you prefer! We have many different flavors of natural fruit-based blends that are easy on the stomach and taste fantastic!
3. Don’t smoke
If you’re a smoker, having a headache is a real problem. There’s a popular belief that smoking just before bedtime can cause headaches in the morning, but this is only true if the nicotine has been absorbed into your body.
In reality, nicotine isn’t absorbed at all until it’s been inhaled by your body. In fact, the onset of headaches from smoking often occurs hours after you’ve last felt sick from all of the toxic chemicals in cigarettes. Even if you do get headaches when you first wake up, they usually subside after about an hour or so once your body realizes what’s happening and begins to fight back against the withdrawal symptoms.
4. Get a massage
Massages have been used as a healing therapy for thousands of years. Modern medical science has shed light on how therapeutic massages can be for headaches and what kinds of effects massage works to alleviate. Researchers believe that massages help relieve pressure on blood vessels and capillaries, which can cause headaches. Research shows that massages actually work to loosen the muscles, allowing them to relax and release fluids and toxins through them.
Massage therapy has also shown benefits in the treatment of migraines and other types of headache by relieving pain and easing pressure in the head.
5) Chew some chocolate
Did you know that chocolate can relieve headaches, and not just for women? This is because chocolate contains a chemical called phenethylamine, which stimulates the body to release endorphins. Endorphins are the body’s natural painkillers. Chocolate also contains magnesium and flavonoids which can relax blood vessels and improve circulation. As a result, eating dark chocolate during a headache helps with pain relief!
6) Try some aspirin
Aspirin is probably one of the most annoying things for people who have frequent headaches. If you notice that taking aspirin does not relieve your headache, then you may want to try other methods.
Aspirin is difficult on the stomach and can cause flare-ups and other health issues for people with sensitive digestive systems. Even for people without these problems, aspirin isn’t always effective in relieving headaches. That’s because it can take up to an hour for aspirin to kick in and get working. As a result, you get little to no relief from your headache until it’s too late and the pain has gotten worse.
7) Take a hot bath
One of the most common causes of headaches is muscle tension and stress. Relaxation is an essential part of getting relief from headaches, particularly if they are caused by stress.
Studies show that taking a hot bath can relieve pain caused by headaches for many people. Taking a hot bath also soothes sore muscles and opens up your skin pores, which can help you breathe better and feel less nauseous. If you have a headache that won’t go away, give this a try!
8 ) Eat a banana
Bananas contain tryptophan which is used to produce serotonin. Serotonin is the chemical that helps the body regulate mood and sleep cycles. A low level of sleep can cause insomnia and migraines, so eating bananas before bed may help you fall asleep.
9) Drink cranberry juice
Cranberry juice has many of the same benefits as aspirin without any of its drawbacks. Drinking cranberry juice helps to inhibit the effects of histamine found in blood vessels. It also aids with digestion and can prevent constipation, which is often associated with headaches.
10) Take some magnesium supplements
Magnesium is needed by muscles and nerve endings in the body. If you take magnesium supplements, your body will be able to make more of this key nutrient. It is also found in several common foods such as dairy products, green leafy vegetables and whole grains. It helps with muscle cramps by helping muscles relax after they are stretched or contracted for an extended period of time.
These practices are likely to provide some relief from your headache. But you should always consult with a doctor if you feel that you are experiencing headaches for longer than three days. Deciding what to eat also enables you to get rid of headache. But it is simply a very individual thing and it might not be something that works for everyone.
If you’re interested in learning more about how we can help reduce the pain and discomfort of headaches and migraines then contact us today. We’d love to offer our expertise and experience in helping you find the solution that works best for you.