If you are struggling to get a good night’s sleep and looking for ways to help yourself, read our blog post about how to sleep faster. We’ll tell you what works, what doesn’t work and provide some tips on how you can win the battle against sleeplessness.
As Latinas (or Latina), we have an inherent understanding of the power of beauty. We know that there is something in us that needs this to survive – it’s just another side of Latina identity: alluring, sensual, passionate and spirited.
Why some people find it difficult to sleep?
Some people can find it difficult to sleep because they don’t feel comfortable in their own body. A discrepancy between our physical and mental states can create some internal stress and wake us up in our dreams or abruptly wake us up during the night. Many people have difficulty falling asleep because they’re thinking too much or they’re worried about something they want to achieve tomorrow, but this worries also disrupts their sleep because it is a constant loop of thoughts.
Some people find it difficult to sleep because they have negative feelings about themselves. They are worried about their future and they find this difficult to cope with. This may be because they are afraid of what will happen in the future, or worry about how others will see them. These thoughts can come up during the day and keep them awake.
Some people find it difficult to sleep because they’re not sure of their self-image. They may have problems with self-esteem, which is a result of the experiences they’ve had in the past. This can cause them to feel depressed, moody and anxious.
Ways to sleep faster
Are you having trouble falling asleep? If this sounds like you, you might want to try the following tips to help battle your sleeplessness. Even if these things don’t help, consult with your doctor right away and send some blood work. There are several medical conditions that are linked with sleeplessness and getting a good night’s sleep.
Avoid waking up in the middle of the night
Some people find it difficult to sleep because they wake up in the middle of the night. It can create a stressful situation which prevents them from falling back asleep. The first thing to do is to avoid this by developing a sleeping routine. Go to bed and take a nap at the same time every day. If you do so, your body can get used to these new habits, which can help you fall asleep faster.
Exercising during the day helps release endorphins. And it can relieve stress and make you sleep faster at night (and help you wake up refreshed). Try walking or jogging during the day to release some of the built up stress you may have.
Avoid exercising too much before bedtime, however, because it increases your heart rate and makes it difficult to fall asleep. It’s best to exercise a few hours before you go to bed so you don’t have to worry about feeling tired when you’re trying to fall asleep. Remember that our body reacts differently at different times of day, so try not to make a habit out of this!
Cut out caffeine
Caffeine is a stimulant and can prevent you from getting a good night’s sleep. If you’re having trouble sleeping, try to eliminate any sources of caffeine in your diet. When I was younger, I used to love drinking to the point where I had caffeine IVs (and I didn’t feel tired at night). It wasn’t until I started feeling sick from drinking too much that I realized how much it was affecting me. This was when I decided to cut out caffeine entirely and switched to decaf for the rest of my life.
Although it might help you fall asleep, alcohol can disrupt your sleep cycle. And it also causes you not to get enough deep sleep.
Mediating is a good way to clear your mind and get deep sleep. A lot of people find it difficult to sleep because they spend the whole night worrying about things that could affect their lives in the future; or they are worried about the past. Meditation allows you to switch off from these thoughts and let your mind relax. It can help you fall asleep faster and wake up less often during the night.
Make your bedroom relaxing
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As well as releasing endorphins, a relaxing environment can make it easier for you to fall asleep faster in general. Although good sleep depends on many different factors, one of the things you can do is remove any bright lights in your room.
Sleep at the same time every night
Our internal body clock makes it hard for us to wake up at a specific time every day. We often wake up earlier or later than our body wants us to and this puts stress on our body and creates bad habits that make it difficult to sleep. It’s important to be consistent with your sleeping pattern, so your body can develop a natural rhythm and falling asleep will be easier. Try going to bed and waking up at the same time each day, until you find what works best for you and your schedule.
Try not to take stress about the future
Some people find it difficult to sleep because they are worried about the future and their life goals. This is a difficult situation because sometimes there isn’t anything we can do about what may happen tomorrow, so stressing yourself out won’t help you relax when you want to fall asleep.
- Cut out all caffeine for at least a week
- Have a relaxing environment in your bedroom
- Avoid alcohol, and exercise during the day if you can
- Sleep on your back, not in bed.