Do you want to know how to cook salmon in the pan? The secret is not to overcook it. It is easy, time-affordable, and delicious! Learn all about how to enhance the flavor of this dish with garlic butter and shallots. This recipe will also teach you how much salt, pepper, oil, and butter goes into cooking salmon in a pan. You’ll never want to cook your fish any other way!
Step-By-Step Guide on..
How to cook salmon in the pan
- [STEP 1] The first step to cooking salmon in the pan is to set your timer. The stove-top method requires less timing because you cook the fish on high heat. If you want a healthier version, bake your salmon in the oven at 450 degrees for about 12 minutes for every inch of thickness.
- [STEP 2] Next, wash and pat dry your salmon fillet. This will ensure that the fish does not absorb too much oil when you cook it. You can use any kind of light oil but vegetable oil works best because it has a neutral flavor.
- [STEP 3] Melt butter in a large skillet on medium heat. Add shallots for extra flavor and garlic for aroma.
- [STEP 4] Season your salmon fillet with salt, pepper, and lemon juice. Cook the fish on high heat for about 4 minutes per inch of thickness. Salt is not necessary if you are using a pre-seasoned flat iron pan. It can be added later at the end of cooking if needed.
- [STEP 5] Remove the salmon from heat and add some fresh herbs such as dill or rosemary for additional flavor and aroma. Return to heat for about a minute or two to finish cooking the fish on both sides until it flakes easily with a fork or toothpick.
- [STEP 6] Let the salmon cool for a couple minutes. Be careful as the steam is very hot. Slice into portions and serve with a side of rice, mashed potatoes, or veggies!
Also Read: Meatballs: How to make?
Variations for cooking salmon in a pan
The basic concept for cooking salmon in the pan is simple but you can add your own variations. You don’t have to use shallots and garlic if you don’t want to as well. It’s your choice! You can also omit adding dill and rosemary if you want or add some lemon juice to create a simple solution that will cut down on the fat content even more. Cooking salmon in the pan is easy. Just remember to flip it once as you can use butter and lemon as a natural tenderizer. Here are some other variations for your next salmon dish:
- [A] Season the fish with salt, pepper, garlic powder and lemon juice. Do not add dill or rosemary.
- [B] Season the salmon with black pepper and lemon juice. Add some fresh mushrooms for added flavor.
- [C] Season the salmon with just salt and lemon juice but only if it’s a white salmon fillet because you will be cooking it for about 3 minutes per inch of thickness or less if it’s larger because increased amounts of oil will be released from the skin as it cooks down on itself.
- [D] Season the salmon with salt, pepper, garlic powder and fresh rosemary.
- [E] Season the salmon with salt, pepper and fresh cilantro.
- [F] Season the salmon with salt, pepper and fresh dill.
When cooking your next piece of fish in a pan, try always using some fresh rosemary to add a little extra flavor! It’s an excellent herb to use in cooking almost anything. Try it out on some chicken! There’s no better way to cook salmon in the pan than this recipe! Give it a try next time you want something new or different to snack on or satisfy your hunger for dinner.
FAQs about salmon
1) How does salmon in Pan taste?
It tastes great, but the pan needs to be seasoned well with butter and other key ingredients.
2) why should I cook salmon in a pan?
The flavor will be better than the one you get when you grill.
3) How much oil should I put in the pan?
The oil is not to be put too much, it’s enough for 1-2 pieces of salmon that are about 4 inches long, depending on the thickness. When you cook a salmon fillet it’ll take at least 15 minutes. Salmon has a lot of water in it which means that it’ll turn out soggy and might stick to the pan if you don’t use oil on it.