It’s a question that has been asked many times before: how to be faster in swimming? And while the answer is different from swimmer to swimmer, there are a few fundamentals of being fast in the pool that every swimmer should keep up with.
In this blog post, you’ll learn about these fundamentals and what they mean for your swimming. And of course, you will learn how to become faster in swimming.
Tips to become faster in swimming
Before you can define how to be faster in swimming, you must first know what swimming fast is. Which means, there’s one fundamental that you have to take into account before anything else: time.
Time is the ultimate determining factor in swimming – and your time is the difference between being fast and slow. Because while you might be the most talented swimmer out there, it won’t mean much if you’re not getting anywhere in a race or a set. So then, how do you go about improving your time? Here are a few tips on becoming faster in swimming:
-Get better technique
Your technique is one of the most important fundamentals of how to become faster in swimming. Why? Well, one could argue that technique is even more important than your speed and endurance, because it’s how you use your energy.
Being efficient with your energy is what will allow you to shorten swimming times – which is the most important thing in swimming. Your technique means that you are releasing the energy you need to achieve the fastest time possible without wasting any of it.
-Think about improving your breathing technique
Your breathing is a very significant part of what makes up how to be faster in swimming. Because your breathing technique will reveal itself every time you try to swim a distance. And it’s this that makes up what’s known as your “swimming style.
As such, your technique is important as well. Having a better swimming style allows you to maintain a high level of energy, and being efficient with your breathing means that you can swim faster than you would otherwise be able to.
-Don’t hold anything back in the pool
Another fundamental part of how to be faster in swimming is the ability to not hold anything back. For example, if you’re constantly holding back while doing a set – or even during training – then it’s very likely that this will become apparent when it comes time for race day.
There’s a reason that it’s called racing – you’re competing against others, so you want to give it your all. Otherwise, there’s no point in doing it at all. And that means giving each and every race everything you’ve got.
-Practice more efficiently
The thing about improving your time is that it doesn’t come from just one part of your training. It’s an accumulation of what you do every day for the weeks, months and years leading up to a big race or event. This includes going to swim practice, but also includes what happens during the rest of the day. Your whole day is a practice session – every time.
The same goes for swimming laps and sets in the pool. Because being efficient in how to become faster in swimming means that you don’t waste any of your energy in the process. You use it as efficiently as you possibly can, which means that your time will be faster than it would otherwise be.
Work on your fitness; this shouldn’t be too surprising
It shouldn’t really come as a surprise to you, but one thing that makes up how to get faster in swimming is physical fitness. The more fit you are, the easier it will be for you to work out with efficiency – and the more energy you’ll have left over for swimming.
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And of course, the better shape you’re in, the more competition you’ll be able to handle. Meaning that as you get stronger, you’ll also be able to swim faster for a longer time. It’s all about how to be faster in swimming, after all.
FAQs about Swimming faster
1) How to improve your swimming speed?
-If you want to get faster, then you need to set yourself a target. For example, I could say that my target is 60 one hundred meters for the 100 meter freestyle distance. This will help me focus on my work and choose what I need to do during training in order to achieve the goal.
2) Is breathing important for swimming faster?
-Breathing technique plays a big role in how fast you can swim. Breathing deeply will reduce the number of times that you have to breathe and reduces your energy consumption in the water. Also, breathing is the main reason why people drown more than others that do not have huge chests.
3) What is the most important swimming technique?
-The best technique is to take a breath when you are going down and let it go when you are going up. You should not breathe and hold it back.
4) Should breathing be done consciously or unconsciously?
-Breathing in swimming should be done consciously. It is also important that you keep breathing correctly every time you swim. If you want to learn more about swimming technique, I recommend the book Swimming technique and performance .
Hope this article helped, and now you can swim faster. Good luck.