How much rest should I take between aerobic workouts (for weight loss)
Aerobic workouts, which is one of the most effective ways of losing weight, can help you to shed unnecessary pounds. These workouts involve a continuous flow of energy, which is released primarily by burning fat deposits in the body. Aerobic exercises also help maintain weight loss and improve overall health. And many people wonder how much rest one should take between aerobic workouts for weight loss. This is because overenthusiastic exercise can lead to burnout and sickness, which are counterproductive to fitness goals.
Fortunately, there are a variety of scientific recommendations for the appropriate amount of time to allow between workouts for weight loss goals or any other type of workout plan.
How much rest should I take in between aerobic workouts ?
When you’ve been working out and feel exhausted, try taking 10-30 minutes to rest before your next workout. Remember that you might need more or less rest depending on your age and overall fitness level – these scientific recommendations are only general guidelines! If you’re looking for an even more personalized recommendation, speak with a professional who specializes in exercise timetables.
The right amount of rest between aerobic workouts is relative to your current fitness level and purpose for working out. For example, we know that the average person is able to engage in aerobic activity for about 20 minutes without experiencing negative effects. In addition, if you are working out for weight loss, it may not be possible to use more rest than that; after all it takes more effort to lose weight than gain it!
In our bodybuilding research, we’ve found that people who take a 1:4 ratio of rest to exercise reps enjoy the best results and are least likely to experience overtraining. In other words, for every 4 sets of exercise you complete, take a 1 minute rest.
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The right amount of rest may be different for women than it is for men. Men are typically able to exercise at higher intensities than women and recover as they would expect. Women on the other hand, don’t always benefit from how much rest men might get in between sets or exercises.
Likewise, people who haven’t exercised before need more time to rest before attempting another workout. If you’ve just starting working out, try taking a week or two off before exercising again. If you’re an experienced weight lifter, you’re likely able to do a lot more exercise within a shorter period of time and take less time in between.
When you aren’t losing weight…
If you are working out regularly using these guidelines and don’t see the weight loss results you expected, speak with your doctor or a qualified fitness professional. They can help determine if there is an underlying issue with your health that is preventing you from losing weight.
For example, women who are pregnant or nursing may need more time to rest in between workouts. Likewise, those who are athletes may require more time in between aerobic workouts than the general population.
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A good rule of thumb is to rest at least as long as you exercise. For example, if you just completed a 10 minute workout, rest at least another 10 minutes before starting your next workout. You should also take into account how difficult your workout was – if you were extremely sore after the last one, take more time in between this next session. Your goal is to get stronger and healthier every time you work out, not just burn calories!
If you are training for a competition or other performance event try taking 1 minute of rest for every 5 minutes of exercise. This is a good recommendation for all types of workouts, not just weight loss.
Summary
Research shows that resting at least 1 minute for every 5 minutes of aerobic workouts helps keep you healthy and is a good rule of thumb when exercising regularly. If you take longer rest than this, try to make it up after your next workout. This will help protect against overtraining. Also, for those who are competing in an event such as bodybuilding or figure competition – 1 minute of rest for every 5 minutes of exercise is recommended.