How to get a faster metabolism?
A healthy metabolism is essential for good health, but a slower-than-ideal metabolic rate can cause weight gain. While you might not know how to boost your metabolic rate, living a healthy lifestyle can help reduce it. One way to do this is by getting more exercise and eating a healthy diet. However, there are some other ways you might want to try as well! “Some people find that they have an easier time losing weight if they start using supplements like green tea extract or cayenne pepper,” says Dr. Chaeyoon Choi at the Mayo Clinic in Rochester Minnesota.
Sleeping less than the recommended amount of hours each night can be detrimental, since your body needs all-night rest to maintain a healthy metabolism.
Ok, back to the topic…
Tips on how to get a faster metabolism
- Avoid excess sugar: Avoiding sugary foods will help your blood sugar levels stay normal. When your blood sugar is too high or low, your body doesn’t work as well. This may cause you to gain weight because it has trouble processing the calories that you eat.
- Eat smaller meals, more often: Eating smaller meals will help keep your blood sugar levels even, helping your metabolism run at optimum capacity.
- Understand sleeping patterns: Sleeping burns energy, so sleeping too little or too much is going to impact the amount of energy available to burn calories throughout the day and night. Sleeping six to eight hours per night on a regular basis can have a positive effect on metabolism.
- Consume more green tea: Green tea has been shown to have a positive effect on metabolism. Studies have shown that green tea can help boost metabolism by as much as 4 percent to 11 percent in a 24-hour period. Another study found that drinking green tea was associated with consuming fewer calories and losing more weight.
- Eat breakfast: Not eating breakfast can slow down your metabolism because your body will be waiting for you to give it more food so it can keep burning energy. A healthy breakfast helps your body stay alert and reduce the urge to sleep through the morning hours — and helps give your metabolism a jump-start for the day ahead.
- Get more sleep: Sleeping less than the recommended amount of hours each night can be detrimental, since your body needs all-night rest to maintain a healthy metabolism.
- Don’t eat too late at night: Your body uses calories to burn off the fat stores in your body. And by the time you go to bed, it is working very hard at this process and has used up a good portion of its stored energy. But if you eat after 8 p.m., your metabolism is slowed down and you will have trouble burning through the food you consume when you wake up in the morning.
- Eat regular, healthy meals.
- Exercise regularly: Just like regulating your diet, exercising regularly will get your metabolism running smoothly. However, this tip can also help keep you from eating too much or having unhealthy food cravings.
- Try and keep active when you aren’t exercising: Try to burn some energy all through the day, even if it is just little things like fidgeting in your seat.
- Try a new form of exercise: If you get bored easily, then a new form of exercise can help you trick your body into thinking that it is something new and different, which will give your metabolism a kick start.
- Drink green tea: Green Tea is known to speed up metabolism. This can also help suppress appetite. As discussed above, drinking it regularly can help reduce calorie intake by as much as 400 calories per day and significantly increase fat burning by four percent to 11 percent in one study.
- Do not try to overload yourself with weight lifting. If you start losing weight too fast, try to do more cardio.
- If you are on a diet, try not to go too far as well. The best way is making small changes in your life that are easy to adopt into your daily routine and live with for the rest of your life.
- Do not drink too much water. You should drink only when you need it and just enough so that you can last the whole day without feeling thirsty (approximately 2 glasses). Excess water might tend to flush out all essential minerals from our body and make us weak.
- You can also consider change in lifestyle every few days/weeks.
Use these tips on how to get a faster metabolism to help you reach your goals.
Recommended: How to Get a Sleep Faster?
Advantages of faster metabolism
- Faster metabolism helps your body burn fat at a faster rate.
- Faster metabolism helps to ensure that you have constant energy levels throughout the day and night.
- Similarly, faster metabolism also helps in maintaining a healthy weight, which is often the primary symptom of people who have metabolic disorders.
Disadvantages of slower metabolism: People who have low metabolic rates often gain extra weight and are unable to shed it easily. This makes it much more difficult for them to keep on track with their diet plans and workout regimens, since they will not be able to achieve the results that they want.
FAQs about metabolism
1) What is metabolism?
- Metabolism is the process of using energy in order to make something useful.
2) What does it mean to have a fast metabolism?
- A high metabolic rate means that a person burns calories rapidly and so requires less food. Slow metabolic rate means that a person burns calories slowly, requiring more food to make up for their reduced intake, and therefore slowing down weight loss. It can also mean you are more likely to gain weight because you are going through the process of storing fat in the body faster than your body can use it up.
3) What does it mean to have a slow metabolism?
- A slow metabolic rate means that a person burns calories slowly, requiring more food to make up for their reduced intake and therefore slowing down weight loss. It can also mean you are less likely to lose weight because your body requires less food.
4) How is metabolism determined?
- Your unique metabolic profile is the result of several factors including your hormones, genes, and gender (pregnant women tend to have slower metabolic rates). Your medical history also plays a role in your body’s metabolic rate because certain medications can cause fat gain. Age also has an effect on metabolic rate because it slows down with time as our bodies lose muscle mass.
Remember: Losing weight is not only about how many calories you are eating, but more about how many calories your body is burning each day.