Fitness trackers do a lot more than just track your steps. They can monitor your heart rate, track your sleep, and give you a personalized fitness plan. Here are the best fitness trackers you can buy right now. Fitbit Charge 5: Hi-tech The Fitbit Charge 5 is an excellent fitness tracker that offers a variety…
Diabetes patients require ongoing support and care to manage their condition and avoid complications. Millions of people around the world do not have access to diabetes care.
According to newly released federal data, pre-pandemic cancer death rates continued to fall among men, women, children, adolescents, and young adults in every major racial and ethnic group in the United States.
The best way to lose weight is to find something new that works for you. There are many ways to lose weight, but the one you are stuck into is probably not the best. There are many factors to consider when trying to lose weight, beyond your age, weight, height, and activity level. You also…
Yoga consists of scientifically proven ways of practices which can help maintain physical, mental and spiritual balance. Yoga has the power to help one achieve healthy living in a scientific way.
Losing weight is easy if you just work out and eat healthy. However, for some it can be a tough task to get back in shape after an unhealthy binge or celebration. Plus, most people prefer focusing on their fitness goals than worry about the consequences of eating too much. At any given moment there…
Ice cream and cake are both dessert foods, but do you know which one is better for you? It turns out the answer might surprise you! The first question to answer before choosing whether or not ice cream or cake is healthier for your body is how much sugar they contain. Cake often contains more…
We all want to be happy and have happiness but what exactly is it? The Merriam-Webster dictionary defines happiness as :- “the mental state of being extremely contented or pleased about something”. To say that we’re all looking for happiness is true because most of us are looking for it – even if occasionally.
The most important part of keeping your knees healthy is doing all the right exercises at the right time. If you do these exercises in bad form, you will cause more damage than good.
The right amount of rest between aerobic workouts is relative to your current fitness level and purpose for working out.