Basic tips to care your hair
Are you worried thinking “How to care my hair”? You may find answer reading down here in this article. Actually, not all hair types are the same. You need to find the best haircare techniques for your type of hair because of the diversity in hair type, texture, and thickness among people.
It depends on the nature of your hair whether you have to condition it or not, oil it or not to oil etc. You may be oiling your hair, while it needs some other treatments, and vice versa.
So, the initial step to care your hair is to maintain your diet containing iron and protein. Iron and protein are the two most important things needed for for a good health of your hair because the hair cells are the fastest growing cells in the body, whereas, they are also the first ones to be affected if you don’t take right food or suffer with deficiencies. Iron-rich foods include leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals. Hair care specialists suggest that you need to consume around 12 mg of iron everyday.
Along with iron, your hair requires protein as well. Protein strengthens your hair. In your diet, you can include protein-rich things like cheese, milk, soy, lentils, peas, quinoa and yogurt. Among them, some are also rich in amino acids.
Basically, washing your hair regularly plays a crucial role to care it and in keeping your hair healthy. It ensures that your scalp and hair is free of dirt and excess oil. But you need to maintain the right frequency, which depends on your hair type and personal preferences. Suppose, you have extremely dry hair. If so, limit your washing to twice a week. Likewise, if you have an oily scalp, washing your hair on alternate days can do good. Experts say, ‘The curlier your hair is, the longer you can go between washes’.
Except properly dieting and washing hair, you should consider the following tips for making your hair smart, and maintaining it.
Taking a broad toothed comb, run it from the roots to the ends of your hair gently. Comb wet hair with extreme care because they’re fragile and prone to breakage. Don’t worry when you see a small bunch crawling across your tiled floor, because it’s normal to lose 100-150 strands of hair in a day.
Experts say pre-shampoo hair oiling and massaging improve your blood circulation on the scalp, relax your muscles, boost shine and nourish the hair. In addition, it restores moisture content, enables hair growth and repairs split ends. So, do proper oiling, choosing the better one from among coconut oil, almond oil, olive oil, castor etc. But do avoid using mineral oil on your hair. Many hair experts recommend coconut oil. They claim that it can protect your hair from sun damage, dandruff and removes sebum build-up from hair follicles speeding hair growth.
You need to be careful while choosing your shampoo. Choose such shampoos which suit your hair, but do ensure that the shampoo is chemical-free as shampoos having littler chemicals make your hair healthier. Although chemicals like sulfates and parabens are used in shampoos for lathering and preserving respectively, they can cause skin irritation over time and increase the risk of hormonal disruptions.
As conditioner protects your hair from environmental aggressors and heat styling, use it after shampoo–but a bit carefully. Conditioner should be applied only on the tips of the hair and not on your scalp. Also, ensure to rinse it off thoroughly after application. Actually, ingredients used in a conditioner make the hair fall straight and manageable.
5. Better to Dry Naturally
Blow drying certainly makes your hair more beautiful, however, excessive heat styling can damage your hair scalp. Do apply this method only occasionally. The best hair-drying method is air drying or towel drying after shampoo. Never sleep in wet hair. While towel-drying, be gentle as harsh rubbing with a towel can damage the cuticle of your hair.
Trimming your hair helps you get rid of those brown and rough split ends. So, trim your hair every few weeks. You’d better cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again.
- Drink Enough Water
Like your skin, your hair is at its strongest and healthiest condition when it is hydrated. And drinking about 3 litres of water everyday ensures your good hair health. If you balance the hydration factor, your hair will come out looking beautiful and well-managed.
Hair is one of the best god-gifted ornaments to humans. It makes you look smart or beautiful if you care about your hair health. But, you should be careful about harmful factors for hair-health. You should avoid taking hot showers, which strip off the natural oils from your scalp leaving it dry and flaky. Cold showers are the best for your hair.
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In the same way, try to avoid the use of chemicals, such as from dying, because they affect your hair follicles, disrupt your hair growth and can consequently cause hair fall.
Finally, to care your hair, remain away from any kind of stress because stress causes hair fall and deterioration of the hair-health.
Hope this article was useful.